Program: Customized Eating Pattern & Training Program
Duration: 12 weeks and counting....
Current Progress thus far:
Fat Loss: 30 lbs
Muscle Gain: 12 lbs
Weight Loss: 18 lbs
Inches Lost off Waist: 8.5"
Goal: Additional 25lb of fat loss
Author, Coach and Published Writer for www.FigureAthlete.com Figure and Fitness training contest prep,fat loss, muscle building, energy systems conditioning, sports performance training